From the outside, life may look fine—but inside, you might be carrying invisible wounds that keep showing up as anxiety, sadness, irritability, or feeling stuck in repeating patterns. You may feel disconnected from yourself or others, unsure why certain triggers keep resurfacing no matter how hard you try to move on. I understand how exhausting it can be to carry pain that started long ago—childhood wounds, family conflict, relationship trauma, or workplace stress that slowly chips away at your confidence and peace. Healing is possible, and you don’t have to do it alone.

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As a licensed clinical therapist in Illinois and Florida, I specialize in helping adults and teens work through trauma, anxiety, depression, PTSD, anger, grief, and relationship struggles. My passion is helping individuals untangle the painful experiences that have shaped their self-worth, relationships, and sense of safety in the world. I create a safe, compassionate space where you can begin to understand your story, release shame, and learn how to live with more balance, self-trust, and emotional freedom.

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In our work together, I integrate several evidence-based approaches that support deep healing and lasting change. I use Trauma Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy to help you identify unhelpful thought patterns and replace them with empowering perspectives. Dialectical Behavior Therapy supports emotional regulation and helps you build tools for mindfulness, distress tolerance, and healthier communication. For trauma that lives in the body, I use Eye Movement Desensitization and Reprocessing, a powerful modality that allows you to reprocess painful memories in a safe and structured way so they lose their emotional charge, and you can begin to feel whole again.

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My approach is warm, and very collaborative. I believe therapy is not just about managing symptoms—it’s about helping you reconnect with your authentic self and rediscover your sense of purpose, joy, and peace. I meet each client with genuine care, cultural sensitivity, and respect for your unique journey. Whether you’re struggling with self-esteem, relationship challenges, or the lingering effects of trauma, I walk alongside you as you learn to heal, grow, and create a life that feels more grounded and fulfilling.

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Healing doesn’t happen overnight—but with support, understanding, and the right tools, it does happen. If you’re ready to start your healing journey and reclaim your sense of hope, I invite you to reach out. Together, we can begin the process of transforming pain into strength and helping you step into the life you deserve.

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My specialties are:

• ADHD
• Anger Management
• Anxiety
• Depression
• Trauma
• PTSD
• Mood disorders
• Spiritual/Faith based issues
• Family of Origin issues
• Stress management
• Workplace issues
• Relationship issues
• Bereavement/Grief counseling
• EMDR therapy